Saturday, June 20, 2009

I need to practice what I preach!!!

From : http://www.healthyminds.org/Home-Page-Feature-4/Mental-Health-and-the-Economy.aspx

Women in the survey report sharp increases in stress, anxiety, frustration and other negative mental health indicators since the recession took hold last fall, with job loss pushing these increases even higher. And while more than three-quarters of these women report engaging in one or more positive coping strategies, most tend to prioritize family and other financial responsibilities ahead of their own needs – a tendency that can backfire despite the best of intentions.

More importantly, 76 percent of women polled nationally say are participating in more positive activities than they were six months ago – including spending time with family friends, praying attending religious services, exercising, watching television, reading, or listening to music.

This survey also found that the majority of women view getting mental health care as a positive action. Eighty-five percent see the benefit in receiving support from a mental health professional for emotional or mental health concerns, and view it as a sign of strength. In addition, 80 percent of women are confident they could find mental health resources should they or family members require the services.

Tips for Maintaining a Healthy Mind
Keeping your mental health in balance during times of increased stress – such as the current economic crisis – is an important part of your overall health and well-being. The challenge is to find effective ways to cope with this stress.

The American Psychiatric Association offers the following tips:

Balance Your Needs
Mental health is essential to overall health. Recognize that stress affects your entire body. Physical activity, diet, sleep and stress management all play a part in having a healthy mind and a healthy life. Taking care of your own needs will help you remain healthy and able to respond to the needs of your family.

Surround Yourself with Supportive People
Look to family and friends for support when facing an emotionally stressful situation. Surround yourself with people you trust and who have your best interests in mind. Their encouragement and feedback will help you think positively.

Focus on the Positive
Avoid activities that cause you to dwell on why you’re stressed. Amid the steady drumbeat of negative economic news, limit your news consumption and make time for other activities, such as listening to music or reading a book. Make sure conversations with friends, family or co-workers do not dwell too long on stressful or negative topics.

Socialize and Have Fun
Invite friends and family for low cost and fun activities – watch a movie or play a game at home, take a hike or a walk, and/or arrange a neighborhood cookout. Inexpensive social activities can help keep you and your family healthy and focused on the positive.

Know When to Get Additional Support
Stay in tune with how you are feeling. Even when you are taking positive steps to manage stress, you can get to a point where you need additional help. If you notice that stress is interfering with your daily life, there are many places you can turn to for support – including your family doctor, religious or spiritual advisor, or a mental health professional.

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